Nutrition by Olivia

When you think of what determines our weight, the first two things that likely come to mind are calorie intake and calorie expenditure...

When someone reaches for their 3rd or 4th dessert at a family dinner, I have often heard things like, “calm down, you’ll become...

Our intestines (or what we commonly refer to as the gut) are inhabited by a vast population of bacteria, numbering about 100 trillion and...